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Human trafficking is happening in all 32 local authorities in Scotland, on each of our doorsteps. Hidden and misunderstood, SOHTIS is committed to bringing freedom to victims and survivors of human trafficking across the country. This is an opportunity for you to join us in bringing awareness initiatives to your area. There will be a range of activities which you can choose from including; networking, arts and crafts, promoting or delivering workshops, training and much more.

ANGUSalive’s BE ACTIVE…Live Well (BALW) programme provides suitable, agreed exercises or physical activity sessions that support people to manage their own physical and mental health conditions along with a focus on prevention and recovery. You will work alongside the Health & Wellbeing Co-ordinator, Health & Wellbeing Advisors, specialist exercise instructors, health walk leaders and local stakeholders including Health Care Professionals (HCP). Suggested activities: • Provide support for the Health & Wellbeing Advisors, specialist exercise instructors and HCPs during physical activity sessions e.g., circuit classes, seated exercise, strength & balance, gym sessions, aqua aerobics, and health walks • Provide meaningful interaction with class participants encouraging and enabling them to do the exercises prescribed to them in a safe manner • Help participants with equipment as required e.g., setting up weight machines in the gym • Engage with participants following sessions where tea/coffee is provided (where applicable) What will volunteers gain: What will the volunteer gain from this: • The opportunity to develop interpersonal skills • The opportunity to gain knowledge and understanding of the benefits/implications of physical activity in long term conditions populations • Improved confidence in working with specialist populations • Make a real difference to the lives of people living with mental or physical health conditions

ANGUSalive’s BE ACTIVE…Live Well (BALW) programme provides suitable, agreed exercises or physical activity sessions that support people to manage their own physical and mental health conditions along with a focus on prevention and recovery. You will work alongside the Health & Wellbeing Co-ordinator, Health & Wellbeing Advisors, specialist exercise instructors, health walk leaders and local stakeholders including Health Care Professionals (HCP). Suggested activities: • Provide support for the Health & Wellbeing Advisors, specialist exercise instructors and HCPs during physical activity sessions e.g., circuit classes, seated exercise, strength & balance, gym sessions, aqua aerobics, and health walks • Provide meaningful interaction with class participants encouraging and enabling them to do the exercises prescribed to them in a safe manner • Help participants with equipment as required e.g., setting up weight machines in the gym • Engage with participants following sessions where tea/coffee is provided (where applicable) What will volunteers gain: What will the volunteer gain from this: • The opportunity to develop interpersonal skills • The opportunity to gain knowledge and understanding of the benefits/implications of physical activity in long term conditions populations • Improved confidence in working with specialist populations • Make a real difference to the lives of people living with mental or physical health conditions

ANGUSalive has a vast Group Fitness programme which runs across our 7 facilities. The programme consists of world wide fitness classes created by Les Mills, Kettlebells, Yoga, aqua and much more. You would work with one of our experienced group fitness instructors to increase your knowledge in group fitness. Suggested activities: • Weekly monitoring of the group fitness programme • Running reports on group fitness programme to look at number of attendees • Updating weekly monitoring sheets and highlighting classes which may require support in promotion • Creativity in creating engaging and exciting posts for social media channels to aid class promotion • Speaking to customers and providing class passes if required What do volunteers gain: What will the volunteer gain from this: • Knowledge and understanding on reporting and monitoring • Experience in running reports and extracting data • Ability to look at reports and make decisions based on data analysis • Knowledge and experience of the Group Fitness Programme and the trends of the programme

ANGUSalive has a vast Group Fitness programme which runs across our 7 facilities. The programme consists of world wide fitness classes created by Les Mills, Kettlebells, Yoga, aqua and much more. You would work with one of our experienced group fitness instructors to increase your knowledge in group fitness. Suggested activities: • Welcome, participants into the class; finding out if they have any injuries and if they have previous experience of the class • Assist the Group Fitness Instructor in setting up the area they are using ( this may involve moving equipment or setting up activities throughout the class) • Help participants with equipment as required e.g., setting up benches, lifting weights etc) • Engage with participants following sessions and gather feedback from the class What do volunteers gain: • The opportunity to develop their knowledge and experience in Group Fitness classes covering a variety of different classes • Experience of setting up and preparing an area for a group fitness class • The opportunity to engage with a wide range of the local communities from 16 years + • Knowledge into the running of a fitness class and the preparation required for routines and playlist for the class.

ANGUSalive's Sport & Leisure Team would are looking for volunteers to assist with the planning, development and delivery of the disability & inclusion football programme. Suggested activities: • Plan, develop and deliver a new sessions • Coach & volunteer recruitment • Partnership working • Promotion of programme • Monitor & evaluate programme What will volunteers gain: • Enhance personal, social and skill development • Gain experience of working with children & adults • Opportunity to develop programme planning experience Work experience to assist with future employment opportunities

ANGUSalive's Sport & Leisure Team would like to Enhance the inclusive cycling programme to offer access to cycling for all, ensuring everyone can enjoy the physical and mental benefits that cycling brings. Suggested activities: • Plan, develop and deliver a new cycling programme specifically aimed at children and young adults • Coach recruitment & development • Partnership working • Promotion of programme • Monitor & evaluate programme What will volunteers gain: • Enhance personal, social and skill development • Gain experience of working with children • Opportunity to develop programme planning experience

We are looking for qualified counsellors to take up a volunteering role with Hear Me. Hear Me provide counselling for men, women and children (aged 8 and above) who are survivors of sexual abuse. To help reach more people we are recruiting suitably qualified counsellors. Do you have…? · A postgraduate counselling diploma or equivalent · Minimum 450 hours (post-qualifying) 1-1 experience · Ability to commit 4 hours weekly for a year or more · Ability to travel throughout Angus If you do and would like to know more, leave your contact details using the 'I want to volunteer' button below and we'll be in touch. Watch our volunteer recruitment video on https://vimeo.com/678228300 and find out more about our organisation on our website.

Listening volunteers are there for anyone who needs support. Every year, they spend over one million hours responding to calls for help and they can change the course of someone’s life. Join the Samaritans Email Hub and be part of our mission to provide support, hope, and encouragement to those who need it most. https://www.samaritans.org/scotland/samaritans-in-scotland/about-samaritans-scotland/west-highland-skye-project/volunteering-opportunities-west-highlands-and-skye/ We are recruiting in Lochaber, Wester Ross, Skye and Lochalsh

*What does a Zero Tolerance trustee do? Trustees look after Zero Tolerance’s assets and make sure the charity fulfils its main aim, which is the prevention of violence against women in all its forms. Our Trustees commit to volunteering at least 4 hours a month. This time includes attending quarterly online Board meetings, sub-committee meetings, and up to two in-person training and development days annually. *The role of the Treasurer The Treasurer is the Chair of the finance sub-committee. Working closely with the Co-Directors and Operations Manager, they oversee the preparation of the management accounts for distribution to the Board before each Board meeting. The Treasurer guides and advises the Board of Trustees on all matters relating to the financial administration of the charity, the approval of budgets, independently audited annual accounts, and financial statements. With the other trustees, the Treasurer develops strategic plans that ensure that the charity is on a stable financial footing. *What do we offer? -The chance to use your experience to shape our work to end violence against women and girls in Scotland. -Induction and training on how to be a charity trustee plus a board ‘buddy’. -As far as possible we will offer practical support to carry out the role, depending on individual needs, for example equipment, travel expenses, or help to cover caring responsibilities. -Training on our policy areas. -Equality and diversity training. For further details please contact Carolyn Hughes, Trustee at email: carolyn.hughes@squarepeghr.co.uk