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Muscular Dystrophy UK (MDUK) is the only charity the UK to provide support to the more than 60 types of muscle-wasting conditions. As an Ambassador you will be a representative for the charity, and help spread awareness of the impact of the charity. You will use your influence and contacts with local small businesses and individuals in your local area to help build networks and fundraising partnerships. You will get the opportunity to speak about the cause and the work of the charity; developing relationships with key supporters and individuals as part of the process. This is great experience for someone looking to build their confidence, get out their community and build skills in sales or marketing. You will also get to raise awareness of who we are and what we do. All help makes a real difference and is greatly appreciated. For more information please contact Jodie Whitham, Regional Development Manager at email j.whitham@musculardystrophyuk.org or telephone 07771374839.

Charlie House runs a café in the city’s Bon Accord Centre with 100% of profits supporting babies, children and young people with complex disabilities and life-limiting conditions, and their families, across the North-east of Scotland. The café is open seven days a week providing sit-in and take-away hot/cold drinks, soup, cakes and sandwiches. Our ReCHarge café volunteers are a key part of the team, helping to give customers a welcoming and positive café experience. Volunteer activities include helping to: -meet and greet customers -keep the café and servery areas clean and tidy -prepare food/drinks -take payments -replenish stock. Volunteers are also trained and encouraged to promote Charlie House events and activities to potential families, volunteers, supporters and members of the public. All help makes a real difference and is greatly appreciated. To find out more about volunteering with Charlie House and the full range of current ways you can help and make a real difference through volunteering please visit: https://www.charliehouse.org.uk/support-us/volunteer-with-us/ or contact us at E Mail: volunteer@charliehouse.org.uk

Muscular Dystrophy UK (MDUK) is the only charity the UK to provide support to the more than 60 types of muscle-wasting conditions. Support muscle-wasting conditions which is a life-limiting condition affecting 110,000 children and adults in the UK. This is a flexible opportunity to fit with your schedule as and when you can support. You can do a few hours a month or give more time of support at set times. It is a great chance to meet new people in your community and build on your fundraising, management, organisation and communication skills. As a Volunteer Collection box Co-ordinator you will support the Regional Development Manager in your region to raise awareness and funds for the charity by placing and managing collection boxes within businesses in your local community. All help makes a real difference and is greatly appreciated. For more information please contact Jodie Whitham, Regional Development Manager at email j.whitham@musculardystrophyuk.org or telephone 07771374839.

Interested in weight loss, nutrition, gut bacteria, and health? The Rowett Institute are looking to recruit participants (with moderate habitual fibre intake) for a weight loss study to look at the effects of dietary fibre and artificial sweeteners on gut health. In this study, the research team will ask you to follow a set diet (all food provided) for six weeks, the diet will vary in fibre content and type. You will be asked to come to the Rowett Institute for a screening session and to complete a 7day food diary to confirm that you are eligible. Once on the study you will be asked to collect food every Monday, Wednesday and Friday and on four of these occasions there will also be a short test session (approximately 1hr) where will take a blood sample and ask you to provide a stool sample. During the 6 week study participants will also be asked to wear glucose monitors which are applied to the back of the arm. At the end of the study participants will receive feedback on health markers (like cholesterol). Eligibility: *Overweight adults (BMI 28-40kg/m²) who eat 18-23g of fibre per day. You will not be able to participate if you have a food allergy or are vegetarian. *healthy males; or healthy females (on oral contraceptive pill, other hormonal contraceptives, or postmenopausal) To take part/for more information please visit the study webpage at: https://www.abdn.ac.uk/rowett/volunteer/scot_sweet.php or contact Claire Fyfe, Research Technician at email: c.fyfe@abdn.ac.uk or telephone: 01224 438664 or 01224 438752.

Being a Community Facilitator is all about delivering a variety of lifesaving first aid skills in community engagement workshops and projects, within local communities, and primary and secondary schools. A lot of these projects involve talking about and demonstrating the basics of first aid to community groups that can include children, young people, and vulnerable adults. An example of events you could be delivering a first aid talk and demo to, are primary and secondary schools, small university groups, local community groups, charities, summer fairs, shopping centres. Some of the skills you could be teaching include how to provide CPR and apply a defib, different bandages and how to use them, and basic information on various health conditions. Not only that but all the training needed, is provided by us at no cost to you! A fantastic opportunity to help. All volunteers make a real difference and are greatly appreciated. For more information please contact Naomi Sutton, Community Engagement Officer at email naomi.sutton@standrewsfirstaid.org.uk or telephone 0141 332 4031 Ext: 2274.

Grampian Hospital Radio (GHR) provides a dedicated broadcasting service to patients in Aberdeen Royal Infirmary, Aberdeen Maternity Hospital and Roxburghe House. You can listen via the bedside entertainment consoles or via our free Grampian Hospital Radio App or on our website at www.grampianhospitalradio.org/listen GHR volunteers bring a bit of cheer into the lives of patients through our therapeutic hospital radio service. Volunteers undertake tasks such as collect requests around the wards, present programmes, fundraise and help with our music library database. Feedback from volunteers include: ‘I volunteer on Grampian Hospital Radio because I wanted to do something worthwhile after retiring from my job as a sports journalist in 2017 and get a lot of enjoyment out of hosting the Breakfast Show, although the patients may not feel the same when they hear my jokes of the day! Volunteering for GHR is fun and it’s humbling to see so many of our team have been involved for decades, all for the sake of offering some light entertainment to patients during a difficult period in their lives.’ (Charlie Allan, Breakfast Show Presenter, Mon-Fri 0700-0900hrs, Grampian Hospital Radio) ‘I volunteer for GHR because as a music request collector I am the face of the Grampian Hospital Radio and I have the privilege of meeting patients and their families in the wards. I get great satisfaction in getting a request as the musical tastes can be so varied and interesting and even broadening my music knowledge too. It is so satisfying to see how patients engage in providing a music request as it is a distraction to being in hospital and hearing their request played on our nightly Request Show.’ (Denise Angus, Request Co-ordinator, Grampian Hospital Radio) ‘It gives me the chance to both showcase my passion for the UK charts and, more importantly, to give patients the chance to relive their happiest memories.’ (Nicholas Jackson, Retro Chart Show Presenter, Sunday 1100-1300hrs) ‘It can be difficult for friends and family to visit, particularly if home is quite a distance away from Aberdeen. If tuning in to us as the local station helps things feel a little better for even a short spell, that’s something positive.’ (Brenda Massie, Request Show Presenter Saturday 1900-2100hrs) Grampian Hospital Radio (GHR) is a registered Scottish Charity. GHR is a member of the national Hospital Broadcasting Association. A fantastic opportunity to make a difference in our local hospitals. All volunteers are greatly appreciated. For further details please contact: John Graham, Vice Chairman E-mail: vicechairman@ghr.org.uk / Tel: 01224 552964 / Mobile: 07545319940 / web: www.grampianhospitalradio.org/volunteer

We are offering a rewarding and exciting volunteering opportunity as an Operations Assistant which will play a key role within the MISS charity as it expands and develops. The successful candidate with be working closely with our Operations Manager and responsible for the following: - Sub-committee support - Research potential funding streams to apply for - General administration support - Assist with preparing support packs & posting - Meeting/events coordination Due to the size of team, it's essential that you have excellent communication skills, with an ability to build strong working relationships with stakeholders at all levels. As well as this you will thrive working in a small team and be self-motivated, with a strong work ethic. Like working in any small organisation, you will be required to juggle multiple deadlines, so well-honed organisational skills are essential. And lastly, we're keen to appoint someone who can work with diplomacy, has meticulous attention to detail and possesses a warm and friendly demeanour. Number of hours: 5-10 hours per month All help makes a real difference and is greatly appreciated. If you would like to help/for more details please contact Abi Clarke at email: chair@miss-support.org.uk or telephone: 07808638428 Further details about our work and volunteering is also available at https://miss-support.org.uk/

MISS (Miscarriage Information Support Service) is a registered charity. We are a miscarriage support service covering all of Scotland for anyone who has experienced baby loss. The board of MISS has 6 charity trustees including the role of Chairperson. Their duties include: - Leading the board - Ensure smooth running of meetings - Promoting good governance among fellow charity trustees - Acting as a spokesperson where required - Approximately 5 hours per month - Chair bi-monthly board meetings This is an exciting opportunity to be part of a growing charity where you can expand your skills with leading a charity and managing a board as well as make a significant contribution and support your community. All help makes a real difference and is greatly appreciated. If you would like to help/for more details please contact Abi Clarke at email: chair@miss-support.org.uk or telephone: 07808638428 Further details about our work and volunteering is also available at https://miss-support.org.uk/

Across the UK, our 270 local groups play a vital part in supporting people affected by MS. They provide sense of belonging, unity and friendship. And they deliver services and support for their local MS community. We are looking to recruit a Group Coordinator for our Aberdeen group. As our local Group Coordinator you’ll take the lead in making sure your local group works as effectively as possible. You’ll recruit, induct and support other group volunteers to make sure your group’s activities meet the needs of your local MS community. You can see a video about one of our Group Coordinators here. In this role you’ll be able to develop your leadership, management, communication, organisation and motivation skills. To find out more about what services this group currently offer please go to https://volunteers.mssociety.org.uk/group-coordinator Time Commitment We estimate this role will need around 5 hours a week. Our roles are flexible and aim to fit around you. Time commitments for this role may vary depending on your activities. This is an ongoing role. This is a great opportunity to gain experience within a large charity and develop your existing skills and learn new ones. We need you to get involved and help make positive changes to the lives of people affected by MS. About you You’ll have an interest in the MS Society and the work that we do, as well as the enthusiasm to represent both us and our values locally. You will understand the needs of people affected by MS in your area and be sympathetic to the needs and motivations of volunteers. You’ll be confident using Microsoft Office, the internet and email. You’ll be able to apply disability, equality and inclusion practices and understand and apply our risk management system. Ideally you’ll understand the local area and organisations that provide local services. You will be reliable and easy to contact and you need to live in or near the Aberdeen area to carry out this role. Apply online or for further information contact simon.moran@mssociety.org.uk The MS Society is committed to promoting diversity. We can only offer roles to over 18s.

MISS (Miscarriage Information Support Service) is a registered charity. We are a miscarriage support service covering all of Scotland for anyone who has experienced baby loss. We are looking to recruit trustees to the MISS board who have a mix of skills and experience to bring to our existing board. This is to enhance our current board and any background is welcome including retail, HR or IT. Board meetings are held on a bi-monthly basis and virtually, therefore there is no preference to location or where you are based. All help makes a real difference and is greatly appreciated. For more details please contact Abi Clarke, Chief Executive Officer at MISS at email: abi@miss-support.org.uk or telephone: 07808638428. Further details about our work and volunteering is also available at https://miss-support.org.uk/