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Scotland Versus Arthritis is looking for individuals willing to lead short health walks in your area, lead on other physical activities, or facilitate virtual support groups. Full training and on-going support for volunteers will be available. We are also looking for expressions of interest from anyone keen to become an instructor of Tai Chi or Qi Gong for arthritis. The current Covid restrictions have meant that for many the wait for treatment may be a year or more away. Painkilling prescriptions are seldom more than a temporary relief. Support and exercise can however offer a better way to self-manage the daily on-going pain and fatigue. In readiness for the eventual lifting of lockdown we are asking, can you spare an hour or two each month to help? Please contact your local Development Officer, Dr. P. Neville, p.neville@versusarthritis.org or phone 07501 501114 for details.

Chest Heart & Stroke Scotland is Scotland’s health charity supporting people and their families across Scotland with chest, heart and stroke conditions. We want to make sure life living with a chest or heart condition or after a stroke is a life lived to the full. To help in this we are currently seeking people to volunteer with us as Community Support Services Volunteers. As a Community Support Services Volunteer you will support people who have had a stroke to develop autonomy and confidence in self-management, enabling them to fully engage with their community and activities of their choice. The service is delivered to provide specified person centred support for those with a communication difficulty and/or to support a specific physical or everyday task. The role includes: • providing specified support for the service user, this will be dependent upon their individual goal(s). • supporting with specific physical and/or everyday activities. • supporting with specific use of communication strategies. This may involve either one-to-one or small group support or a combination of both. To undertake your role you will be required to undertake membership of the Protection of Vulnerable Groups (Adults) Scheme in Scotland (PVG) (there is no cost for this for volunteers). Chest Heart & Stroke Scotland will provide all necessary training, provide excellent ongoing support to all volunteers and all authorised out of pocket expenses will be reimbursed. For more details please contact us at volunteering@chss.org.uk or visit our website at https://www.chss.org.uk/volunteer-with-chss

We have exciting opportunities for volunteers to come along and assist disabled members with various activities. This includes volunteer drivers and escorting disabled people if out on trips etc. We especially require more volunteer drivers who have a D1 on their license. This must be before 1997 that they passed their test. You will be made to feel very welcome as we are a very friendly, dynamic group and greatly appreciate help that volunteers give. This is a great, enjoyable opportunity to help in the local community, make a positive difference and also the opportunity to develop new skills. For more information please contact: e-mail: info@future-choices.org.uk / Tel.: 0800 566 8728 / or through our website www.future-choices.org.uk

Volunteers needed for local voluntary charity Future Choices, which supports disabled people though providing social inclusion and recreational activities at Inchgarth Community Centre in Garthdee on a Tuesday morning between 11am-2pm. We have exciting opportunities for volunteers to come along and assist disabled members with various activities. This includes arts, crafts, games to mention but a few. We also require/have opportunities for more volunteer drivers to help us. You will be made to feel very welcome as we are a very friendly, dynamic group and greatly appreciate all help that volunteers give. This is a great, enjoyable opportunity to help in the local community, make a positive difference and also the opportunity to develop new skills. Please contact us for more details at email info@future-choices.org.uk or through our website www.future-choices.org.uk

*Volunteer with Charlie House and give the gift of time* Thousands of volunteers across the North-east of Scotland make an amazing contribution to the third sector and provide vital hours of support to charities and the families which they support. Our volunteers are an integral and invaluable part of Team Charlie House. Every single hour they contribute makes a difference to the babies, children, young people and families we support. As we develop our range of services to support even more families across the region, we are looking to expand our team of Charlie House volunteers. Some of our volunteers gift an occasional hour or two, some a whole day, and some make a regular commitment every week or month. We have a wide range of volunteering opportunities available for each and every individual, based on their available time. To find out more about volunteering with Charlie House and the full range of current ways you can help and make a real difference through volunteering please visit: https://www.charliehouse.org.uk/support-us/volunteer-with-us/ or contact us at E Mail: volunteer@charliehouse.org.uk

Inchgarth Community Centre provide a fantastic programme of activities for the community with the tremendous help of volunteers. Inchgarth has over 170 sessions of activity per week-serving every age group and section of the community. As a big and vibrant community centre, we offer a large range of activities for all ages and welcome a range of charities at the community centre. We have a great opportunity for people to help as Thursday Phoenix Club Befrienders (1-3pm). The Phoenix Club is a wonderful social club for adults with learning or physical disabilities, where people have fun and socialise together. Every Thursday from 1pm-3pm, the club meets at Inchgarth Community Centre to play pool, video games or board games, to sing karaoke or paint. We are seeking new volunteers for the club and for befrienders. Your role would be to take part in activities, play pool and board games with our members, take people to the cafe and have a hot drink. No experience necessary we just need you to be friendly and enthusiastic. We want our Phoenix Club members to feel special during this fantastic club and you could be that difference in people’s lives. It is also a good opportunity to improve your communication skills, to gain experience working with people with learning and physical disabilities and to help the community grow. You will also be joining team Inchgarth that was awarded the highest award in the country by Her Majesty the Queen via the Queen's Award for Voluntary Service, a collective MBE for all team members who volunteer. Be part of this fantastic centre and the wonderful Phoenix club. All volunteers are greatly appreciated and provided with excellent support. Please contact us to find out more, join our amazing team of volunteers and make a real difference in the community: please email: volunteerinchgarth@gmail.com / Tel: 01224 325191 / Website: https://www.inchgarth.co.uk/volunteer.html

We have exciting opportunities for people to join our great team of volunteer drivers. Our group meets at Inchgarth Community Centre, Aboyne Place, Garthedee, Aberdeen on Tuesdays between 11.00am to 2.00pm. You will be made to feel very welcome as we are a very friendly, dynamic group and greatly appreciate help that volunteers give. This is a great, enjoyable opportunity to help in the local community, make a positive difference and also the opportunity to develop new skills. For more information regarding this or any other volunteer opportunities at Future Choices please contact us at email: info@future-choices.org.uk or through our website: www.future-choices.org.uk

The Phoenix Club is a wonderful social club for adults with learning or physical disabilities, where people have fun and socialise together. Every Monday night from 7pm-9pm, the club meets at Inchgarth Community Centre to play pool, video games or board games, to sing karaoke or paint. We are seeking new volunteers for the club and for befrienders. Your role would be to take part in activities, play pool and board games with our members, take people to the cafe and have a hot drink. No experience necessary we just need you to be friendly and enthusiastic. We want our Phoenix Club members to feel special during this fantastic club and you could be that difference in people’s lives. It is also a good opportunity to improve your communication skills, to gain experience working with people with learning and physical disabilities and to help the community grow. You will also be joining team Inchgarth that was awarded the highest award in the country by Her Majesty the Queen via the Queen's Award for Voluntary Service, a collective MBE for all team members who volunteer. Be part of this fantastic centre and the wonderful Phoenix club. If interested, please call us at 01224 325191 or email us at volunteerinchgarth@gmail.com

The Partnership works to raise awareness of the challenges faced by people with disabilities and to break down barriers, overcome challenges and improve quality of life. The group comprises approximately 15 members of the public, working with five local councillors, and its vision is to: a) To bring about improvements to the lives of people in Aberdeen City who experience exclusion because of disability by promoting a rights-based approach to disability equality. b) To create a society where disabled people are valued, respected and included in the life of the City. c) To encourage and promote inclusion and equality. d) To create fair opportunity by identifying and removing the disabling barriers which disabled people face daily including prejudice, discrimination and negative attitudes. e) To provide a means of partnership, consultation and joint action with Aberdeen City Council Meetings are held at Aberdeen Town House (entrance from Queen Street, Aberdeen). There is also the option to join the meeting remotely if you choose to do so. The Disability Equity Partnership (DEP) has 6 meetings over the year. Examples of projects we have been working on include the City Centre Masterplan, Union Terrace Gardens, webpage and information accessibility to reduce barriers and improve access to information, goods and services. A fantastic opportunity to make a real difference and all volunteers are greatly appreciated. For further details please contact Baldeep McGarry, Equalities Officer at email: BMcGarry@aberdeencity.gov.uk or tel.: 07767353006.

Fresh Community Wellness is a growing grassroots charity, registered Scottish Charity Number, SC051346. We operate out of Aberdeen city, working within a (S.I.M.D) high neighbourhood to create lasting change and build a legacy for the future. Predominantly in Seaton neighbourhoods and outdoors, we work with volunteers/residents, with a salutogenic approach to community wellness. To help with this we have great opportunities and need people to help out as volunteers for a range of roles including: *Food growing, gardeners, greenspace management, tidy ups volunteers. *Mentors, community engagement, events, entertainers (kids, adults, 55+). *Outdoors games & sports volunteers, building outdoor areas for residents (sheltered housing seating), health. *Artists/ Sculptors to begin on our Street Art & Design projects, and sculptures. *Admin, coordinators, team lead volunteers, advisors & support volunteers. *Drop-in café helpers, advisors, cooking assistants. All are fantastic opportunities to make a real difference for people and communities in Aberdeen. Excellent support and relevant training is provided to all volunteers. For more details about these volunteer roles or other ways you can help support the important work and volunteering at Fresh Community Wellness SCIO, please contact our website www.freshcom.org.uk or email us at chair@freshcom.org.uk or secretary@freshcom.org.uk